Tag Archives: flexibility

Gaining Strength After an Injury

  Most of you know me as a personal trainer but during my more than 10 years of training, I have had many clients come to me immediately after an injury after their physical therapy has been discontinued.  They need … Continue reading

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Benefits of Senior Exercise

Physical health benefits … Exercise helps maintain or lose weight. As metabolism slows with age, maintaining a healthy weight is a challenge. Preventing a sedentary lifestyle with exercise helps increase metabolism and builds muscle, burning more calories. With a healthy body … Continue reading

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