Tag Archives: gluten intolerance

Gluten Free Chocolate Cupcakes with Coffee Frosting

So I decided to make gluten free Chocolate Cupcakes with Coffee Frosting. I heard someone once say that gluten cooking is a real science, but I had no idea what I was getting myself into… I found a couple of … Continue reading

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Achieving Health

I am Christine Jeffers a Chicago fitness and nutrition consultant, but I didn’t start out in the fitness industry. I started working in the graphic arts field about 20 years ago, and decided sitting behind a computer for 8 to … Continue reading

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