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Tag Archives: nutrition
I was asked today about alkaline and acidic foods and how they can affect our health. Acidity and alkalinity are measured in pH (potential of hydrogen). The pH scale goes from 0 to 14, with 0 the most acidic, and … Continue reading
I was guest speaker at a 29 Days of Health, Lunch and Learn in the city of Chicago recently. We were discussing food labeling and how the FDA allows the food industry to be manipulative to sell a product. One … Continue reading
I always advise my clients to eat a healthy breakfast to start their day. So one of my clients tells me he had an Egg Mc Muffin for breakfast “How bad can an egg mc muffin be?” he asks, “it’s … Continue reading
So I decided to make gluten free Chocolate Cupcakes with Coffee Frosting. I heard someone once say that gluten cooking is a real science, but I had no idea what I was getting myself into… I found a couple of … Continue reading