Tag Archives: personal trainer

Benefits of Senior Exercise

Physical health benefits … Exercise helps maintain or lose weight. As metabolism slows with age, maintaining a healthy weight is a challenge. Preventing a sedentary lifestyle with exercise helps increase metabolism and builds muscle, burning more calories. With a healthy body … Continue reading

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Achieving Health

I am Christine Jeffers a Chicago fitness and nutrition consultant, but I didn’t start out in the fitness industry. I started working in the graphic arts field about 20 years ago, and decided sitting behind a computer for 8 to … Continue reading

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