Tag Archives: senior fitness

Benefits of Senior Exercise

Physical health benefits … Exercise helps maintain or lose weight. As metabolism slows with age, maintaining a healthy weight is a challenge. Preventing a sedentary lifestyle with exercise helps increase metabolism and builds muscle, burning more calories. With a healthy body … Continue reading

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Preventing Knee Pain

As a personal trainer, I have been training clients of all ages for over 8 years and have helped them eliminate knee pain by teaching them how to move properly. Here is a list of common everyday exercises, when done … Continue reading

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