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Tag Archives: strength training
Most of you know me as a personal trainer but during my more than 10 years of training, I have had many clients come to me immediately after an injury after their physical therapy has been discontinued. They need … Continue reading
Physical health benefits … Exercise helps maintain or lose weight. As metabolism slows with age, maintaining a healthy weight is a challenge. Preventing a sedentary lifestyle with exercise helps increase metabolism and builds muscle, burning more calories. With a healthy body … Continue reading